A Peer Support Session 

"No one should grieve alone."

Join us for an impactful session featuring two trained first aiders who are ready to share, guide, and hold space for your journey:

• Sarah Kushairi (Grief First Aider)

  • Trained by Cruse Bereavement Support

  • Author, Lecturer & Pharmacist

• Sharifah Nadirah (Mental Health First Aider)

  • Trained by Malaysian Mental Health Association (MMHA)

  • Author, Researcher & Optometrist

    
    

Session Highlights: What We Will Do Together

i)   Welcome & Light Refreshments: As you arrive, settle in and comfort yourself with some light refreshments. You will also receive a special Welcome Gift as a small token of care from us to start the session.

ii)  Support Circle (Led by MHFA & GFA facilitators): A safe, open space where we listen, and you share. There is no pressure, just a compassionate environment to voice whatever is on your mind.

iii)  A "Dear Grief" Letter: We will engage in a powerful therapeutic exercise by writing a letter addressed directly to your grief. You can express how it makes you feel, how it has changed your life, or what you wish it would let you do. Writing this down helps process and articulate the heavy feelings you’ve been carrying.

iv) Takeaway Guide & Closing: Before we depart, Sarah (GFA) and Sharifah (MHFA) will share a practical takeaway guide. This will include gentle, daily emotional first aid tools and coping strategies to help support your mental health and wellness journey at home.

Event Details

Time: 1pm - 3 pm

Day: Sunday

Date: 21st June 2026

Location: Conezion, Putrajaya.(Our team member will contact you directly with the detailed venue breakdown)

 ⚠️ Important Disclaimer & Boundaries

This is a peer support session designed to provide emotional first aid, shared experiences, and a safe community environment.

• We are NOT therapists, psychologists, or licensed counselors.

• Our facilitators are trained First Aiders. We offer immediate comfort, active listening, and peer support, but we do not provide clinical therapy, psychological diagnosis, or medical treatment.

• If you are currently experiencing a severe clinical crisis, we highly encourage you to seek professional medical or psychological care.

  
  

What to Expect

• A Safe, Judgment-Free Zone: A compassionate space to share your thoughts and feelings.

• Shared Experiences: Insights from two first aiders who understand the realities of grief and mental health struggles.

• Coping Strategies: Gentle guidance on practical emotional first aid tools you can use in daily life.

• Community Support: Connecting with others who are walking similar paths.

  
  

✅ YES vs. ❌ NO (Session Guidelines)